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kettlebell workouts Icon

kettlebell workouts

Apps.devteam
Trustable Ranking Iconਭਰੋਸੇਯੋਗ
1K+ਡਾਊਨਲੋਡ
3MBਆਕਾਰ
Android Version Icon2.3.3 - 2.3.7+
ਐਂਡਰਾਇਡ ਵਰਜਨ
2.0(12-07-2016)ਤਾਜ਼ਾ ਵਰਜਨ
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(0 ਸਮੀਖਿਆਵਾਂ)
Age ratingPEGI-3
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kettlebell workouts ਦਾ ਵੇਰਵਾ

Go To The Workout


Kettlebells—cannonball-like weights with thick handles—were the weapon of choice for Russian lifters more than a century ago. They're just now getting their due in America. The weights offer all the benefits of dumbbell training, plus a few more. The super-thick handles challenge your grip, and the position of the weight in relation to the handle works your core extra hard.


Best of all, kettlebells are versatile. They're ideal for explosive exercises that work major muscles, burn body fat, and build power, but they also add a new dimension to classic moves like chest presses and flys. And you don't need a wall-length rack of them to get a great workout. One pair will suffice for this routine. Use them regularly and you'll see the body you've always wanted.


Why It Works


The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.


One-Arm Kettlebell Snatch


One-Arm Kettlebell Swing


Double Kettlebell Squat


Double Kettlebell Bent Over Row


Kettlebell Turkish Get-Up


One-Arm Kettlebell


Double Kettlebell Military Press


Kettlebell Goblet Squat


Kettlebell Windmill


Daily Fitness</br></br></br></br></br></br></br></br></br>


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kettlebell workouts - ਵਰਜਨ 2.0

(12-07-2016)
ਹੋਰ ਵਰਜਨ

ਅਜੇ ਤੱਕ ਕੋਈ ਸਮੀਖਿਆ ਜਾਂ ਰੇਟਿੰਗ ਨਹੀਂ ਹੈ! ਪਾਓਣ ਲਈ ਕਿਰਪਾ ਕਰਕੇ

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kettlebell workouts - ਏਪੀਕੇ ਜਾਣਕਾਰੀ

ਏਪੀਕੇ ਵਰਜਨ: 2.0ਪੈਕੇਜ: com.andromo.dev354518.app422446
ਐਂਡਰਾਇਡ ਅਨੁਕੂਲਤਾ: 2.3.3 - 2.3.7+ (Gingerbread)
ਡਿਵੈਲਪਰ:Apps.devteamਅਧਿਕਾਰ:3
ਨਾਮ: kettlebell workoutsਆਕਾਰ: 3 MBਡਾਊਨਲੋਡ: 21ਵਰਜਨ : 2.0ਰਿਲੀਜ਼ ਤਾਰੀਖ: 2020-05-18 16:05:27ਘੱਟੋ ਘੱਟ ਸਕ੍ਰੀਨ: SMALLਸਮਰਥਿਤ ਸੀਪੀਯੂ:
ਪੈਕੇਜ ਆਈਡੀ: com.andromo.dev354518.app422446ਐਸਐਚਏ1 ਦਸਤਖਤ: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9Bਡਿਵੈਲਪਰ (CN): Andromo Appਸੰਗਠਨ (O): "Andromo.com Lਸਥਾਨਕ (L): ਦੇਸ਼ (C): CAਰਾਜ/ਸ਼ਹਿਰ (ST): MBਪੈਕੇਜ ਆਈਡੀ: com.andromo.dev354518.app422446ਐਸਐਚਏ1 ਦਸਤਖਤ: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9Bਡਿਵੈਲਪਰ (CN): Andromo Appਸੰਗਠਨ (O): "Andromo.com Lਸਥਾਨਕ (L): ਦੇਸ਼ (C): CAਰਾਜ/ਸ਼ਹਿਰ (ST): MB

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